This is a basics level, flowing practice where poses are linked breath-by-breath. Use this sequence to warm up before a freestyle practice of your own or any time your energy level needs a boost, and to refocus your attention into the present reality.
This practice is not meant for pure beginners, as there minimal teaching, but is intended for current hatha yoga students who would like to access a short, movement practice outside of the classroom.
Be well and enjoy,
Niki
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