Tuesday, May 27, 2014

Summer Workshop Line-up

Life is short, so I'll hop to the point! I'm writing today because there are a few workshops that I have put together for this summer season that provide big ways to go deeper, learn more, grow a bigger heart and get some extra wrinkles on the brain!

The main thing I'd love for you to know is that even if you are very new to yoga practice, workshops are the quickest way to get more advanced in a particular aspect of practice. We don't always have the time to get into the details during class, and workshops are a fun place to get all of your questions answered!

I made these workshops for you...hope you will enjoy one!

Tuesday, May 20, 2014

Free Practice Video

This is a basics level, flowing practice where poses are linked breath-by-breath. Use this sequence to warm up before a freestyle practice of your own or any time your energy level needs a boost, and to refocus your attention into the present reality.

This practice is not meant for pure beginners, as there minimal teaching, but is intended for current hatha yoga students who would like to access a short, movement practice outside of the classroom. 

Be well and enjoy,