Moments from my personal practice

"May this practice bring me into composure and collection during the many moments in the day where I feel scattered and completely disconnected."

- gentle twists

- neck, shoulder, wrist, ankle rolls

- rock along spine to uttanasana

- surya A and B

- low lunge with hip opener [both sides]

- down dog ab crunches

- side angle to triangle to half moon to sugar cane to standing split to warrior 3

- down dog to vinyasa [both sides]

- tree on block

- dancer

- vinyasa to child

- 10 ujjayi breaths

- camel

- pigeon side 1 and 2 with thigh stretch

- down dog

- bridge to restorative bridge

- wheel

- wind removing pose [both sides]

- supine twist [both sides]

- happy baby

- supported shavasana on bolster

<3