Wednesday, October 5, 2011

Principles of Alignment

"Come what may"

Practicing yoga offers us opportunities to open beyond our habits of normalcy.
Working within the breath-body we connect to our mental, physical and emotional bodies and this offers us opportunities to expand our perceived limitations, which ultimately offers us to experience a truer quality of our life.
In order to do this, agreements must be settled internally.

First, a commitment to the cause [surrender/Ishvara Pranidhana]. Then, a willingness, a real willingness to move in this direction [fire/tapas]. Lastly, but hardly the very least, an agreement to be honest with yourself [honesty/santosha] about the process, the expectations, the grievances, the desires, the complaints, the reasons, the excuses, the habits and the fear.

Whether you practice yoga postures or you don't, moving beyond discomfort in any area of your life is first and foremost a private decision that must embody these 3 elements.

Today, as I move toward limits of normalcy in pursuit of what is natural, I am reminded of this mantra:
Come what may.

may we all move with such grace and softness.

enjoy the rain Los Angeles.

With love,

No comments:

Post a Comment